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Stretching is recommended two to three days a week.
Use these tips to keep stretching safe: Don't consider stretching a warmup.
When you're stretching, keep it gentle.
Remember: Keep stretching gentle.
Start by stretching the back of your shoulder: Place one hand under your elbow.
Request an Appointment at Mayo Clinic Causes Stretch marks seem to be caused by a stretching of the skin.
Expect to feel tension while you're stretching.
Sprains - Symptoms and causes - Mayo Clinic Print Overview A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints.
Stretch marks - Diagnosis and treatment - Mayo Clinic Print Diagnosis Stretch marks are typically diagnosed based on an examination of your skin and a review of your medical history.
Fitness Aerobic exercise - Mayo Clinic Healthy Lifestyle Fitness Print Sections Basics Fitness basics Stretching and flexibility Aerobic exercise Strength training Sports nutrition In-Depth Expert Answers Multimedia Resources News Fr...
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