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Stretching is recommended two to three days a week.
Use these tips to keep stretching safe: Don't consider stretching a warmup.
When you're stretching, keep it gentle.
Remember: Keep stretching gentle.
Does Stretching Improve Pain?
Sanj Kakar explains how stretching can help golfers avoid injury.
Start by stretching the back of your shoulder: Place one hand under your elbow.
Stretching incorrectly can do more harm than good.
You may find this guide to stretching useful.
Getting into the habit of stretching your major muscle groups after each workout can be a good way to begin a routine of stretching.
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