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But, sometimes, stress can creep back into your life.
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But stress may actually be the cause.
Take a look at how you react to stress, and then adopt or modify stress management techniques to make sure the stress in your life doesn't lead to health problems.
Yoga can help you relax and manage stress and anxiety.
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Learn more about how meditation may help you with stress .
Discover the connection between exercise and stress, and how you can make exercise part of your stress management plan.
Want creative solutions for stress and other lifestyle issues?
So what stresses you out?
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