Search Results 11-20 of 17626 for stress

  1. Headaches: Reduce stress to prevent the pain - Mayo Clinic

    Head pain can seem worse when you're under stress — and stress by itself can trigger headaches.

  2. Caregiver stress: Tips for taking care of yourself - Mayo Clinic

    Caregiving is rewarding but stressful. Caregiving can have many rewards. For most caregivers, caring for a loved one feels good. And it can make your ...

  3. Your body knows the difference between good stress and bad stress: Do you?

    Mayo Clinic Healthcare expert describes signs and symptoms of stress overload. LONDON — It may be surprising to hear, but medically speaking, not all stress ...

  4. How do I lower stress and anxiety? - Mayo Clinic News Network

    Stress is not the event itself but rather, your psychological or physical reaction to the event. Anxiety is a tense feeling that often accompanies stress. It's ...

  5. Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

    And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

  6. The stressors of stress on your body and behavior - Mayo Clinic News Network

    Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, ...

  7. Stress management Stress relief - Mayo Clinic

    Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform ...

  8. Stress relief from laughter? It's no joke - Mayo Clinic

    Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.

  9. Mayo Clinic Q and A: Reducing stress in the new year

    Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) ...

  10. Meditation: A simple, fast way to reduce stress

    If stress has you anxious, tense and worried, you might try meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.