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Sitting risks: How harmful is too much sitting?
And as a host of research has also pointed out, too much sitting also ups your risk for developing serious health concerns, including obesity and metabolic syndrome.
Children and Screen Time: How Much is Too Much?
Too much salt can cause your blood pressure to increase beyond a healthy level, creating new health risks.
Reducing sitting time is important, too.
Drinking too much alcohol can raise blood pressure to unhealthy levels.
If your walking pace isn't speedy enough to qualify as moderate-intensity exercise, those steps still help prevent the problems that can occur from sitting too much during the day.
Office exercise: Add more activity to your workday - Mayo Clinic Healthy Lifestyle Adult health Print Sections Basics Maintaining good health Dental care Skin care Nail care Eye care Sleep Mental health Healthy relationships LGBTQ health Healthy at w...
The risk of injury comes when you're trying to do too much, too fast.
If you munch while sitting in front of the TV, trade potato chips for carrot sticks.
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