Search Results 1-10 of 81710 for physical exercise

  1. Exercise: 7 benefits of regular physical activity - Mayo Clinic

    Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a ...

  2. Exercise: How much do I need every day? - Mayo Clinic

    Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a ...

  3. Depression and anxiety: Exercise eases symptoms - Mayo Clinic

    Research on depression, anxiety and exercise shows that the mental health and physical benefits of exercise also can help mood get better and lessen anxiety.

  4. Exercise and stress: Get moving to manage stress - Mayo Clinic

    Exercise and stress relief · It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called ...

  5. 7 benefits of regular physical activity - Mayo Clinic News Network

    Fitness training balances five elements of good health. Your overall exercise plan should include aerobic fitness, strength training, core exercises, balance ...

  6. Fitness Fitness basics - Mayo Clinic

    For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of ...

  7. Fitness program: 5 steps to get started - Mayo Clinic

    For even more health benefits, get 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost ...

  8. Exercise and chronic disease: Get the facts - Mayo Clinic

    For people with arthritis, exercises depend on the type of arthritis and which joints are involved. A health care provider, such as a physical therapist, can ...

  9. Exercise: A drug-free approach to lowering high blood pressure - Mayo Clinic

    Instead, start slow and work more physical activity into your daily routine. How exercise lowers blood pressure. Regular exercise makes the heart stronger. A ...

  10. Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic

    Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. ... Regular aerobic activity, such ...