Search Results 31-40 of 28061 for legumes

  1. Mayo Clinic Q and A: MIND diet includes variety of healthy foods, is safe for most

    A Mediterranean diet is rich in fruits, vegetables, olive oil, legumes, whole grains and fish. The DASH diet, often recommended for people who need to lower ...

  2. Multivitamins and Supplements: To Take or Not to Take? - Mayo Clinic News Network

    Whole foods, such as whole grains, fruits, vegetables and legumes, provide dietary fiber. Most high-fiber foods are also packed with other essential ...

  3. Housecall: Your diet and your heart - 8 steps to prevent heart disease - Mayo Clinic News Network

    ... legumes arranged around a blank heart shape. THIS WEEK'S TOP TOPICS Heart-healthy diet: 8 steps to prevent heart disease. A diet that's high in fat, salt ...

  4. Nuts and your heart: Eating nuts for heart health - Mayo Clinic

    Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts — though they are technically not a nut, but a legume, like ...

  5. Mayo Clinic Minute How much fiber do you need each day? VIDEO AUDIO Sound of cereal being poured into a cereal bowl It’s good

    Also, fruits are a good source of fiber, and nuts and seeds. Graphic: Whole-grain products. Vegetables. Beans and legumes. So are whole grain products.

  6. Vegetarian diet: Can it help me control my diabetes? - Mayo Clinic

    Improves blood sugar control and insulin response. Eating vegetables, fruits, whole grains, legumes and nuts — features of a vegetarian diet — can improve blood ...

  7. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Legumes — beans, peas and lentils — also are good low-fat sources of protein. They contain no cholesterol, making them good substitutes for meat. Eating ...

  8. Mayo Clinic Minute Sifting through flour options AUDIO Anya Guy “Flour is the sifted meal from grains, nuts, seeds and legumes

    Anya Guy. “Flour is the sifted meal from grains, nuts, seeds and legumes. That's why there can be a lot of variety of flour in the grocery store.” Graphic ...

  9. Mayo Clinic Q and A: Considering switching to a vegetarian diet

    You can get sufficient protein from plant-based foods (e.g., soy products, legumes, lentils, seeds, nuts and whole grains) if you eat a variety throughout ...

  10. South Beach Diet - Mayo Clinic

    Food sources of complex carbs, or so-called good carbs, include fruit, vegetables, whole grains, beans and legumes. Simple carbs, or "bad" carbs, include ...