Search Results 1-10 of 15911 for kegels

  1. Kegel exercises: A how-to guide for women - Mayo Clinic

    Kegel exercises also are known as pelvic floor muscle training. With practice, you can do Kegels just about anytime. But before you start doing these exercises, ...

  2. Kegel exercises for men: Understand the benefits - Mayo Clinic

    These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just about anytime. Before you start doing Kegel ...

  3. Pelvic floor issues aren't just a woman's health condition, Kegels can work for men, too

    Women often are told about the importance of Kegel exercises to strengthen pelvic muscles. It turns out that men should think about doing the exercises as ...

  4. Women's Wellness: Are you doing your kegel exercises? - Mayo Clinic News Network

    Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, ...

  5. Kegel exercises also are known as pelvic floor muscle training. With practice, you can do Kegels just about anytime. But before you start doing these ...

  6. Housecall: Kegel exercises - they're not just for women

    Kegel exercises for men can strengthen the pelvic floor muscles, which can improve bladder control and possibly sexual performance. Here's a guide to performing ...

  7. Posterior vaginal prolapse (rectocele) - Diagnosis and treatment - Mayo Clinic

    Kegel exercises strengthen pelvic floor muscles. A strong pelvic floor provides better support for pelvic organs. It also might relieve bulge symptoms that ...

  8. Anterior vaginal prolapse (cystocele) - Diagnosis and treatment - Mayo Clinic

    These exercises — often called Kegel exercises or Kegels — help strengthen your pelvic floor muscles, so they can better support your bladder and other pelvic ...

  9. Exercise after pregnancy: How to get started - Mayo Clinic

    Avoid Kegel exercises when urinating. Happy baby yoga pose. Your pelvic muscles can tighten and become painful after childbirth. This yoga pose can help relax ...

  10. Damage to that area may affect how sex feels. Toning your pelvic floor muscles with Kegel exercises may help. To do Kegels, imagine you are sitting on a marble ...