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2. Labor and delivery, postpartum care Expert Answers - Mayo Clinic

   Labor and delivery usually follow a pattern. The cervix softens and opens. The fluid-filled sac around the baby, called the amniotic sac, breaks open.

5. Labor positions - Mayo Clinic

   Sometimes kneeling helps ease back pain. Kneeling while leaning forward also can help open your pelvis. Use a birthing ball or pile of pillows for support. Or ...