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THIS WEEK'S TOP STORIES Aerobic exercise: Top 10 reasons to get physical. Whatever your age, weight or athletic ability, regular aerobic activity, ...
to improve your numbers Can a bowl of oatmeal lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and ...
Develop healthy sleeping habits so you get a good night's rest. Get regular exercise. Aim for 30 minutes of moderate activity on most days of the week. It's OK ...
Unless it puts you below 1,200 calories a day, try cutting your caloric intake by 200. Intensify your workout. A great way to add intensity to your workout is ...
Diabetes and exercise: When to monitor your blood sugar ... High blood pressure and exercise ... Poppy seed tea: Beneficial or dangerous? Porphyria · Postpartum ...
Mayo Clinic Q and A: Water fitness — why aqua exercise works wonders. Cancer. Resecting the unresectable: The right place, the right team · About the News ...
Exercise-induced improvement in vasodilatory function accompanies increased insulin sensitivity in obesity and type 2 diabetes mellitus. J Clin Endocrinol Metab ...
Related Articles. Health & Wellness. Mayo Clinic Q and A: Water fitness — why aqua exercise works wonders. Health & Wellness. Mayo Clinic Q&A: Tips for summer ...
Fainting happens when the heart beats in an irregular way for a short time. You might faint when you're excited, angry or scared, or during exercise. If you ...
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