Search Results 71-80 of 6915 for whole grains

  1. Mayo Clinic Q and A: Components of a healthy diet and clean eating

    Grain (cereal) foods — Those made with whole grains, air-popped popcorn, oats, brown rice or whole-wheat pasta; Dairy products — Cheese, milk, plain yogurt ...

  2. Mayo Clinic Q and A: MIND diet includes variety of healthy foods, is safe for most

    A Mediterranean diet is rich in fruits, vegetables, olive oil, legumes, whole grains and fish. The DASH diet, often recommended for people who need to lower ...

  3. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit sugar and foods high in saturated fat. Watch your ...

  4. Low-glycemic index diet: What's behind the claims? - Mayo Clinic

    Sweet corn, bananas, raw pineapple, raisins, cherries, oat breakfast cereals, and multigrain, whole-grain wheat or rye bread; High GI : White rice, white ...

  5. Breastfeeding nutrition: Tips for moms - Mayo Clinic

    Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils, and seafood low in mercury. Choose a variety of whole grains as well as fruits and ...

  6. Planning Meals to Help Manage and Maybe Prevent Diabetes - Mayo Clinic News Network

    People should consume healthier carbs like fruits, vegetables, whole grains and low-fat dairy foods. All foods – even healthy foods – need portion control.

  7. Mayo Clinic Q and A: What are dietary lectins and should you avoid eating them?

    There's a well-established body of scientific evidence that clearly supports the benefits of a diet rich in fruits, vegetables and whole grains. The health ...

  8. Healthy meals start with planning - Mayo Clinic

    While strong on protein, the typical diner breakfast, on the left, leaves little room for fruits, vegetables or whole grains. It also adds up. The meal on ...

  9. Clean Eating: Getting to the Source - Mayo Clinic News Network

    Select whole grains when able. Use grass-fed and free-range meats, and lower-fat dairy, along with nuts and seeds. Limit processed foods. Avoiding all ...

  10. Renal diet for vegetarians: What about protein? - Mayo Clinic

    Whole grains such as barley, bulgur, brown rice and whole-wheat bread. Dairy products such as milk, yogurt, kefir and cheese. Milk substitutes such as ...