Search Results 71-80 of 6369 for whole grains

  1. Nutrition and healthy eating Healthy diets - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  2. Renal diet for vegetarians: What about protein? - Mayo Clinic

    Whole grains such as barley, bulgur, brown rice and whole-wheat bread. Dairy products such as milk, yogurt, kefir and cheese. Milk substitutes such as ...

  3. Dietary fat: Know which to choose - Mayo Clinic

    The key message about fats is to focus on eating healthy fats and limiting unhealthy fats. Eat more fruits, vegetables, legumes, nuts, seeds and whole grains ...

  4. Mayo Clinic Q and A: MIND diet includes variety of healthy foods, is safe for most

    A Mediterranean diet is rich in fruits, vegetables, olive oil, legumes, whole grains and fish. The DASH diet, often recommended for people who need to lower ...

  5. Healthy meals start with planning - Mayo Clinic

    While strong on protein, the typical diner breakfast, on the left, leaves little room for fruits, vegetables or whole grains. It also adds up. The meal on ...

  6. Low-glycemic index diet: What's behind the claims? - Mayo Clinic

    Sweet corn, bananas, raw pineapple, raisins, cherries, oat breakfast cereals, and multigrain, whole-grain wheat or rye bread; High GI : White rice, white ...

  7. Mayo Clinic Q and A: What are dietary lectins and should you avoid eating them?

    There's a well-established body of scientific evidence that clearly supports the benefits of a diet rich in fruits, vegetables and whole grains. The health ...

  8. Planning Meals to Help Manage and Maybe Prevent Diabetes - Mayo Clinic News Network

    People should consume healthier carbs like fruits, vegetables, whole grains and low-fat dairy foods. All foods – even healthy foods – need portion control.

  9. Ask the Mayo Mom: Vitamins, nutritional supplements and special diets for children

    Choose whole grains, such as whole-wheat bread or pasta, oatmeal, popcorn, quinoa, or brown or wild rice. Dairy. Encourage your child to eat and drink fat-free ...

  10. Solid foods: How to get your baby started - Mayo Clinic

    For more nutrients, use cereal made from whole grains. Don't serve food from ... Offer different single, whole-grain cereals such as brown rice, oatmeal or barley ...