Search Results 71-80 of 28301 for stress

  1. Sleep, food, exercise, stress: Why working on one of these can improve the others

    Sleeping enough, eating well, exercising and coping with stress are all components of good health, but focusing on all four at once while managing a hectic ...

  2. Post-traumatic stress: How can you help your loved one? - Mayo Clinic

    Use these tips to help someone cope with stress from a scary or painful event, whether it's acute stress disorder or post-traumatic stress disorder.

  3. Mayo Mindfulness: When and how to say no for stress relief

    Here's why saying no may be a healthier option for stress relief. Is your plate piled high with deadlines and obligations? Are you trying to cram too many ...

  4. Stress fractures - Symptoms & causes - Mayo Clinic

    Stress fractures are tiny cracks in bones often caused by overuse or osteoporosis. Learn how to prevent and treat them.

  5. Mayo Clinic Q and A: Holiday stress and mindfulness

    DEAR MAYO CLINIC: The holiday season is always stressful for me. I get overwhelmed with the hustle and bustle, especially shopping for gifts and juggling ...

  6. Mayo Mindfulness: Tackle stress, anxiety and depression to benefit your heart

    Some studies suggest that stress and mental health issues may cause your atrial fibrillation symptoms to worsen. High levels of stress may also be linked to ...

  7. Exercise and stress: Get moving to manage stress - Mayo Clinic News Network

    Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.

  8. Mayo Clinic Q and A: Reducing stress in the new year

    Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) ...

  9. Beyond the physical injury: Acute stress reaction - Mayo Clinic

    In addition to physical care following a trauma, patients may need care for acute stress reaction, an emotional response to the event.

  10. Stress management - Doctors & Departments - Mayo Clinic

    https:// www.apa.org/topics/stress/tips. Accessed March 13, 2023. I'm so stressed out! Fact sheet. National Institute of Mental Health. https:// www.nimh.nih ...