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Is intermittent fasting a healthy way to lose weight? Is this just skipping a meal occasionally or is there more to it? ANSWER: One diet trend that shows no ...
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... diet craze, the keto diet, it sounds like the magic formula. "People want to believe," says Dr. Donald Hensrud, author of The Mayo Clinic Diet Book. "They ...
Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight.
Eating a healthy diet is not only good for the body, but also the mind. In this Mayo Clinic Minute, Angie Murad, a dietitian with the Mayo Clinic Healthy ...
A personalized diet based on your microbiome, genetics, age and activity level is a better way to control your blood glucose (sugar) than cutting carbohydrates ...
Then you have a healthy, balanced third meal that's low in fat and calories. In the short term, this type of diet can help you lose weight. But these diets ...
While plenty of the popular diets will help you lose weight and may improve aspects of your health, Dr. Stephen Kopecky, a Mayo Clinic cardiologist, says one ...
A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. By Mayo Clinic ...
Understand which nutrients you need most and where to find them. By Mayo Clinic Staff. During pregnancy, the basic principles of healthy eating remain the same ...
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