Search Results 61-70 of 6408 for whole grains

  1. Mayo Clinic Minute: Plant-based diet is encouraged for patients with cancer

    "It's good to have whole grains, not processed grains, but whole grains," she says. Skip ultraprocessed foods. Limit or avoid red and processed meats. The ...

  2. Nutrition and healthy eating In-Depth - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  3. Mayo Clinic Q and A: 10 nutrition myths debunked

    Whole-wheat products have great nutritional benefits, including essential B vitamins and fiber. Be mindful when manufacturers remove gluten, as additional sugar ...

  4. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...

  5. 6-grain hot cereal - Mayo Clinic

    Reduce heat to low and simmer for 45 minutes, stirring occasionally. Nutritional analysis per serving. Serving size: 1/2 cup. Calories 114; Total fat 1 ...

  6. Diabetes prevention: 5 tips for taking control - Mayo Clinic

    Whole grains, such as whole-wheat pasta and bread, whole-grain rice, whole oats, and quinoa. Fiber benefits include: Slowing the absorption of sugars and ...

  7. Meatless meals: The benefits of eating less meat - Mayo Clinic

    Whole grains make up the rest. Flexing for your health. The term "flexitarian" describes someone who eats mostly plant-based foods. But the person ...

  8. Whole-wheat orzo with roasted vegetables - Mayo Clinic

    This dish flips the typical pasta-to-vegetable ratio, combining a small amount of whole-wheat orzo with a whole pan full of sweet roasted vegetables.

  9. Mayo Clinic Q and A: Components of a healthy diet and clean eating

    Grain (cereal) foods — Those made with whole grains, air-popped popcorn, oats, brown rice or whole-wheat pasta; Dairy products — Cheese, milk, plain yogurt ...

  10. Nutrition and healthy eating Healthy diets - Mayo Clinic

    Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...