Search Results 51-60 of 39251 for mayo clinic diet

  1. Weight loss: Gain control of emotional eating - Mayo Clinic

    Find out how emotional eating can sabotage your weight-loss efforts, and get tips to get control of your eating habits. By Mayo Clinic Staff.

  2. Underweight? See how to add pounds healthfully - Mayo Clinic

    Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight.

  3. Whole grains: Hearty options for a healthy diet - Mayo Clinic

    Find out why whole grains are better than refined grains and how to add more to your diet. By Mayo Clinic Staff. Whole-grain foods are good choices for a ...

  4. Mayo Clinic finds individualized diets are most effective for managing blood sugar levels

    A personalized diet based on your microbiome, genetics, age and activity level is a better way to control your blood glucose (sugar) than cutting carbohydrates ...

  5. Add antioxidants to your diet - Mayo Clinic

    Antioxidants are certain nutrients, such as vitamins C or E, or carotenoids, which may help protect cells against daily damage. As cells do their job, ...

  6. Mayo Clinic Q&A podcast: Diet and nutrition help cancer survivors return to good health

    Dawn Mussallem, a Mayo Clinic hematologist and oncologist. "A low fat-diet is recommended. That's a predominantly whole food, plant-based diet that is rich with ...

  7. High-fiber foods - Mayo Clinic

    Chart of high-fiber foods. By Mayo Clinic Staff. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, ...

  8. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Ready to start your heart-healthy diet? Here are eight tips to get you started. By Mayo Clinic Staff. You might know that eating certain foods can raise your ...

  9. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    It's true that knowledge about nutrition and diet evolves over time. ... Nutrition basics come down to eating wholesome foods ... "Mayo," "Mayo Clinic," "MayoClinic ...

  10. Intermittent fasting: What are the benefits? - Mayo Clinic

    Alternate-day modified fasting is eating a typical diet one day and only about 25% of your typical calories the next day. Time-restricted eating. Limiting what ...