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Need to lose weight? Skip the fad diets. Go for healthy eating and exercise habits. It's the smart way to take weight off and keep it off.
It's true that knowledge about nutrition and diet evolves over time. ... Nutrition basics come down to eating wholesome foods ... "Mayo," "Mayo Clinic," "MayoClinic ...
And then eating that amount, no more and no less. Two measurements can help you do this: serving size and portion size.
Chart of high-fiber foods. By Mayo Clinic Staff. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, ...
Clear liquids such as water, broth and gelatin are prescribed for a short time before or after some medical procedures or if you have digestive problems. By ...
... diet craze, the keto diet, it sounds like the magic formula. "People want to believe," says Dr. Donald Hensrud, author of The Mayo Clinic Diet Book. "They ...
One way to get these benefits is to choose a meatless meal once or twice a week. By Mayo Clinic Staff. People decide to eat less meat for many reasons. You may ...
Low-fiber grains that you can eat include white bread, rice and pasta. Some other choices are Cream of Wheat, finely ground grits, and cereals made from white ...
DEAR MAYO CLINIC: My friends who carry extra weight worry about following a healthy diet, especially as we get older. But I've been thin my whole life and ...
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