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1. Mayo Clinic Minute: It's hard to beat the health benefits of beets

   "Beets are low in calories, and they provide many benefits, including their nutrition profile," says Anya Guy, a Mayo Clinic dietitian and nutrition expert.

2. Mayo Clinic Minute: Should you wait 30 minutes to swim after eating?

   Michael Boniface, a Mayo Clinic emergency medicine physician. He says the motherly advice had serious origins but may not be as helpful as once thought.

3. 1-2-3 approach to eating fruits and veggies - Mayo Clinic News Network

   Is it a challenge for you to eat all five servings of fruits and vegetables every day? The 1-2-3 approach can help you pack in all your servings — and more ...

4. Beef stroganoff - Mayo Clinic

   Try this classic dish made with much less fat than the standard version. Number of servings. Serves 4. Diabetes meal plan; DASH diet; Heart-healthy; Weight ...

5. Mayo Clinic

   Search by keyword or phrase. Search. ways-to-give-inset · Print. Sections. Products and services. The Mayo Clinic Diet: What is your weight-loss goal? 5-10.

6. Banana oatmeal pancakes - Mayo Clinic

   For a nuttier flavor, replace 1/4 cup whole-wheat flour with ground flaxseeds or ground pumpkin seeds. Number of servings. Serves 4. Diabetes meal plan; DASH ...

7. Mayo Clinic

   ... phrase. Search. Nina K Appleby. Sections. Products and services. The Mayo Clinic Diet: What is your weight-loss goal? 5-10. Image of Nina K. Appleby, D.O..

8. Symptoms - Mayo Clinic

   Explore possible causes for your medical symptoms.

9. Mayo Clinic

   Search by keyword or phrase. Search. cc-man-pink-shirt-mobile. Sections. Products and services. The Mayo Clinic Diet: What is your weight-loss goal? 5-10.

10. Italian salad dressing - Mayo Clinic

    This recipe can be prepared one day ahead of time. Number of servings. Serves 8. Diabetes meal plan; DASH diet; Low-sodium; Heart-healthy; Weight ...