Search Results 481-490 of 6696 for whole grains
Build meals around vegetables, beans and whole grains. Eat fish at least twice a week. Use olive oil instead of butter in preparing food. Serve fresh fruit ...
For a nuttier flavor, replace 1/4 cup whole-wheat flour with ground flaxseeds or ground pumpkin seeds.
Can whole-grain foods lower blood pressure? Can zinc supplements help treat ... What is BPA? Trans fat · Whole grains · Yerba mate. Show more related content ...
Whole-grain chips with salsa instead of cheesy nachos. Additional tips for eating healthy at parties. Smaller portions make a big difference; Slow down and ...
And, so, you're just creating a better balance overall.” Be sure to use a whole-grain bread to get your fiber, and consider an avocado, tomato or sprouts ...
To reduce your risk of liver disease, you can: Eat a healthy diet. Choose a diet full of fruits, vegetables and whole grains. Drink alcohol in moderation, if at ...
Choose plenty of fruits, vegetables and whole grains. Limit sugar, salt and saturated fats. Manage weight. Being overweight increases the risk of heart ...
The whole wheat and nuts provide the mineral manganese and the antioxidant selenium. To make this plant based, use an egg substitute and a milk substitute.
Choose high-fiber foods, such as fruits, vegetables, beans and whole grains. With your healthcare professional's OK, consider a fiber supplement, such as ...
Eating a wide variety of colorful vegetables and fruits, whole grains, legumes, nuts, and seeds can be helpful in preventing and surviving breast cancer.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Make a gift to our 2025 Drive to Cure Cancer and transform the way cancer is treated and defeated.