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Share · Tweet . IMG-20008859. Home; Slide show: Take the plunge with aquatic exercise. Fuel groundbreaking medical research!
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Stretching the muscles in your upper back can promote good posture. To stretch these muscles: Stand in a relaxed position with your arms extended in front ...
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Try the shoulder press with a dumbbell: Stand with your feet hip-width apart and your weight equally distributed on both legs. Hold a lighter weight (5 to ...
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