Search Results 31-40 of 19270 for stress management
You don't have to let stress control your life. Understanding the natural stress response. When you encounter a perceived threat — such as a large dog barking ...
Try these stress management tips: Eat a healthy diet and get regular exercise. Get plenty of sleep too. Do relaxation exercises such as yoga, deep breathing ...
Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication.
Exercise and stress relief · It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called ...
Stress management: Learn why you feel stress and how to fight it.
Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood ...
If you have stress symptoms, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as: Getting ...
Stress can affect your body, mind and behavior. Recognizing symptoms can help you manage your stress and prevent health issues like high blood pressure, heart ...
Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety.
Some stress management ideas include: Meditation; Yoga; Relaxation techniques; Support from family and friends; Regular physical activity; A healthy diet; A ...
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