Search Results 51-60 of 20648 for sleep
Sleeping pills may help when stress, travel or other disruptions keep you awake. For long-term insomnia, behavior changes learned in behavioral therapy are ...
Sleep aids: The options · Diphenhydramine (Benadryl). Diphenhydramine is a sedating antihistamine. · Doxylamine (Unisom). Doxylamine is also a sedating ...
... sleeping disorders in a comprehensive sleep medicine program. This program includes a thorough assessment of sleep and treatment options. Mayo Clinic ...
Sleep also is essential for overall health and wellness. It is important to take steps year-round to build routines for good sleep. Consistent, restful sleep ...
DEAR MAYO CLINIC: My 9-year-old son has been having trouble sleeping ever since we began social distancing more due to the COVID-19 pandemic.
DEAR MAYO CLINIC: I started working a night shift six months ago, and I just can't get enough sleep. I'm having a hard time staying asleep during the day.
A good night's sleep is important for physical and mental health. Back pain can make sleeping a challenge. By making simple changes in your sleeping position, ...
“We basically divide sleep into wake, non-REM – three types – and REM sleep.” Dr. Lois Krahn, a Mayo Clinic sleep medicine specialist, says the three types ...
You can reduce snoring by using adhesive nose pads to open the nostrils, adjusting your pillow to open your airway, and sleeping on your side rather than your ...
Find out how a mix-up in brain signals can affect your breathing during sleep, and learn how this sleep disorder can be treated.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Your gift today can have 5X the impact on AI research and technology. But hurry — the match challenge ends 9/19.