Search Results 31-40 of 18416 for saturated fat

  1. High-protein diets: Are they safe? - Mayo Clinic

    Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease. And ...

  2. DASH diet: Sample menus - Mayo Clinic

    Fat-free or low-fat dairy products. Fish and poultry, which have generally low levels of saturated fats. Beans and nuts. The diet limits the following: Fatty ...

  3. Cuts of beef: A guide to the leanest selections - Mayo Clinic

    2 grams saturated fat. 95 milligrams cholesterol. You also might see words that describe grades of beef on meat packages. Grades include Prime, Choice and ...

  4. Mayo Clinic Minute: Meat myths ⏤ red vs. white

    LDL is the bad cholesterol — a risk factor for heart disease. "Saturated fat is usually higher in red meat than poultry and white meat," says Dr. Hensrud. Plus, ...

  5. Mayo Clinic Minute: How to choose heart-healthy fats Video Audio Good fat, bad fat, isn’t fat just fat? Not so, says Eliza

    “Associate your bad fats with solid at room temperature fat.” Those bad or saturated fats include butter, coconut oil, lard and animal products. “That's one ...

  6. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    The diet limits foods that are high in salt, also called sodium. It also limits added sugar and saturated fat, such as in fatty meats and full-fat dairy ...

  7. South Beach Diet - Mayo Clinic

    The South Beach Diet also features foods that have healthy fats. These include plant-based oils, nuts and oily fish. The diet limits sources of saturated fat ...

  8. Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic

    1 cup fat-free frozen yogurt. Day 2 nutrient analysis. Calories, 1,621. Total fat, 31 g. Saturated fat, 11 g. Monounsaturated fat, 10 g. Polyunsaturated fat, 6 ...

  9. Eggs: Are they good or bad for my cholesterol? - Mayo Clinic

    But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do. Although ...

  10. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, such as fatty meats and full-fat ...