Search Results 31-40 of 12834 for saturated fat

  1. Cuts of beef: A guide to the leanest selections - Mayo Clinic

    2 grams saturated fat. 95 milligrams cholesterol. You also might see words that describe grades of beef on meat packages. Grades include Prime, Choice and ...

  2. Mayo Clinic Q and A: Avoid Trans Fats for Heart Health

    DEAR MAYO CLINIC: I've heard that some foods that are labeled as “trans fat-free” actually may contain harmful trans fats. ... Both trans fats and saturated fats ...

  3. Triglycerides: Why do they matter? - Mayo Clinic

    Extra calories are converted to triglycerides and stored as fat. Reducing your calories will reduce triglycerides. Choose healthier fats. Trade saturated fat ...

  4. Benefits of a diet high in omega-6 fatty acids, especially when they replace saturated fats, may be linked to: Lower bad cholesterol. Lower triglycerides ...

  5. Eggs: Are they good or bad for my cholesterol? - Mayo Clinic

    But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do. Although ...

  6. Mayo Clinic Minute: How to choose heart-healthy fats Video Audio Good fat, bad fat, isn’t fat just fat? Not so, says Eliza

    “Associate your bad fats with solid at room temperature fat.” Those bad or saturated fats include butter, coconut oil, lard and animal products. “That's one ...

  7. Try a cholesterol-lowering diet for heart health - Mayo Clinic News Network

    Saturated fat can raise blood cholesterol. Replace saturated fats with unsaturated fats. Unsaturated fats can lower your blood cholesterol levels ...

  8. Mayo Clinic Q and A: Adding plant-based foods to your diet

    Like with natural meat burgers, saturated fats can be concerning. Saturated fat has been shown to raise LDL or “bad” cholesterol, and the concern is that it may ...

  9. Gout diet: What's allowed, what's not - Mayo Clinic

    These are saturated fats. They come from red meat, the skin on poultry and high-fat dairy products. Lean proteins. Focus on lean meat and poultry, low-fat ...

  10. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Choose low-fat versions to help limit calories and saturated fat. And watch out for dairy products that have added sugar. Boost the use of beans, peas and ...