Search Results 351-360 of 16460 for whole grains

  1. Zucchini bread - Mayo Clinic

    1 1/4 cups whole-wheat (whole-meal) flour; 1 teaspoon baking powder; 1 teaspoon baking soda; 3 teaspoons ground cinnamon; 2 cups shredded zucchini; 1/2 cup ...

  2. Couscous salad - Mayo Clinic

    Whole-wheat couscous, raw vegetables and fresh herbs are tossed with oil and vinegar for a hearty lunch or light dinner.

  3. Choosing blood pressure medicines - Mayo Clinic

    Eat a healthy diet rich in whole grains, fruits and vegetables, lean meats, and low-fat dairy products. Limit or do not drink alcohol. If you choose to ...

  4. Black bean wrap - Mayo Clinic

    1 tablespoon chopped garlic; 6 fat-free whole-grain tortilla wraps, 10 inches in diameter ... Grains and grain products 3; Dairy foods (low-fat or fat-free) ...

  5. How the COVID-19 pandemic has impacted issues of obesity - Mayo Clinic News Network

    Fruits, especially whole fruit. Grains, at least half of which are whole grain. Dairy, including fat-free or low-fat milk, yogurt, and cheese, as well as ...

  6. Cancer prevention: 7 tips to reduce your risk - Mayo Clinic

    ... whole grains and beans. Limit foods high in calories, fats and added sugars. Limit red meat, processed meats, refined grains, and saturated and trans fats.

  7. Main dishes - Mayo Clinic

    Whole-grain pancakes · Whole-wheat blueberry pancakes · Whole-wheat pizza · Whole-wheat pumpkin pancakes. Sandwich recipes. Turkey breast burgers for two ...

  8. Mayo Clinic Minute: Reset your eating habits after the holiday Video Audio Is your refrigerator holding onto holiday leftovers?

    Opt for lean protein, whole grains and fresh produce in your diet, still allowing for an occasional treat. "With nutrition, there is no all or nothing. We ...

  9. Mayo Clinic Q and A: Juicing can help increase your fruit and vegetable intake

    Various whole fruits and three glasses of juice smoothie DEAR MAYO CLINIC ... grains, low-fat dairy products, lean protein sources, and whole fruits and ...

  10. Baked macaroni with red sauce - Mayo Clinic

    Try this alternative to lasagna. It uses whole-wheat pasta, lean ground beef and Parmesan.