Search Results 21-30 of 2656 for legumes

  1. 1-2-3 approach to eating fruits and veggies - Mayo Clinic News Network

    ½ cup of legumes; 3 cups of leafy greens. When you add fruits and vegetables to your meals and snacks, you'll find that getting six servings can be easy and ...

  2. Nutrition and healthy eating Healthy menus and shopping strategies - Mayo Clinic

    ... legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local ...

  3. Housecall: Breast self-exam for breast awareness - Mayo Clinic News Network

    Legumes, such as beans, peas and lentils, are a great source of heart-healthy protein. Legumes typically are low in fat and contain no cholesterol. Legumes ...

  4. Mayo Clinic Q and A: Eating processed, red meats - what are the health risks?

    Instead of large portions of meat, another option is legumes, such as black beans, edamame or legume-based pastas for a high-protein, high-fiber alternative to ...

  5. Gluten-free diet - Mayo Clinic

    Beans, seeds, legumes and nuts in their natural, unprocessed forms. Eggs. Lean, nonprocessed meats, fish and poultry without seasoning. Most low-fat dairy ...

  6. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    ... legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local ...

  7. Nutrition and healthy eating In-Depth - Mayo Clinic

    ... legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local ...

  8. Breastfeeding nutrition: Tips for moms - Mayo Clinic

    For protein, try plant sources, such as soy products and meat substitutes, legumes, lentils, nuts, seeds, and whole grains. Eggs and dairy products are ...

  9. Nutrition and healthy eating Nutritional supplements - Mayo Clinic

    ... legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local ...

  10. Nutrition and healthy eating Resources - Mayo Clinic

    ... legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local ...