Search Results 21-30 of 3128 for legumes
... legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local ...
For protein, try plant sources, such as soy products and meat substitutes, legumes, lentils, nuts, seeds, and whole grains. Eggs and dairy products are ...
Legumes, such as beans, peas and lentils, are a great source of heart-healthy protein. Legumes typically are low in fat and contain no cholesterol. Legumes ...
Legumes and beans: Eat three or more servings per week of legumes or beans. One serving is a half-cup. Examples of legumes are split peas, lentils and peanuts.
... legumes: Cooking tips Beans, peas, lentils and other legumes are among the most versatile foods available. And legumes are a nutritious addition to your ...
½ cup of legumes; 3 cups of leafy greens. When you add fruits and vegetables to your meals and snacks, you'll find that getting six servings can be easy and ...
Both are beneficial, and most vegetables, whole grains, nuts and legumes have some of each. Look for burgers that have peas, beets, mushrooms, whole grains ...
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