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Cross section of whole grain showing bran, endosperm and germ. Anatomy of a whole grain · Common lean cuts of beef. Cuts of beef.
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Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...
Many people's idea of a traditional breakfast is eggs, sausage and white toast, which leaves little room for fruits, vegetables or whole grains. It can also ...
People who eat recommended levels of vegetables, fruits and whole grains can limit their pesticide contact by choosing organic options. Aside from lessened ...
Bean and legume recipes. Chickpea polenta with olives. Rice and grain recipes. Almond and apricot biscotti · Apple cinnamon muffins · Apple corn muffins ...
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