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If you do stretching exercises as part of your workout routine, it's best to do them after the warm-up or cool-down phase. Then the muscles are warm when you ...
DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water[...].
Summer is a season of outdoor gatherings, barbecues and picnics, where food is often at the center of the festivities. However, the warm weather also creates[..
DEAR MAYO CLINIC: I am 41 years old, and at my last women's health appointment, I was told I was in perimenopause. What exactly does that[...].
A typical smoothie is a drink made from mixed fruits or vegetables, and there are many ways to make one. While they provide several health benefits, ...
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