Search Results 271-280 of 6715 for whole grains

  1. Belly fat in women: Taking — and keeping — it off - Mayo Clinic

    ... total body fat. Try these tips: Eat a healthy diet. A healthy diet involves: Focusing on plant-based foods, such as fruits, vegetables and whole grains.

  2. Mayo Clinic Minute: Fat is not inert - it's active

    Kopecky recommends following the Mediterranean diet, which includes fruits and vegetables, whole grains, fish such as salmon or mackerel, and olive oil. Flu ...

  3. Video Audio "The average American in the United States consumes at least 63% ultraprocessed foods." Dr. Dawn Mussa

    ... vegetables to your diet. Eat whole grains, legumes, nuts and seeds for optimal health benefits. For the Mayo Clinic News Network, I'm Joel Streed.

  4. Mayo Clinic Minute: Can diet help with inflammatory bowel disease?

    Focus on fresh fruits and vegetables, and whole grains. Avoid ultraprocessed foods, added sugars and animal fats. And drink plenty of fluid to stay hydrated ...

  5. Baked macaroni with red sauce - Mayo Clinic

    Try this alternative to lasagna. It uses whole-wheat pasta, lean ground beef and Parmesan.

  6. Monday's Housecall - Mayo Clinic News Network

    Finally, high-fiber foods tend to have fewer calories for the same volume of food. Choose whole grains and whole-grain products, fruits and vegetables, beans, ...

  7. Mayo Clinic Minute: Does eating red meat affect heart health?

    People who eat foods based on the Mediterranean diet, which is rich in whole grains, veggies, fruits, fish and olive oil, have a reduced risk of many health ...

  8. Making Mayo's Recipes: Eat quinoa for breakfast, lunch and dinner

    Quinoa is a gluten-free whole grain that cooks in just 15 minutes. It's often called a superfood, because it's packed with B vitamins, antioxidants and ...

  9. Mayo Clinic Minute: 3 factors that may help prevent memory loss

    Petersen also says eating a heart-healthy diet that includes fruits; vegetables; whole grains; lean meats; low-fat dairy; and fats, such as olive oil, may ...

  10. Wild rice or quinoa stuffing - Mayo Clinic

    Trans fat 0 g. Cholesterol 0 g; Protein 3 g; Monounsaturated fat 1.5 g; Calories 91; Total sugars 4 g; Added sugars 0 g. DASH Eating Plan Servings. Grains and ...