Search Results 241-250 of 25441 for regular exercise

  1. COVID-19 and the holiday's: 5 things you can do to physically prepare for the long winter

    Even if you're feeling healthy, a regular checkup ... Plan an indoor exercise routine. Regular exercise ... And this type of planning eliminates the daily stress of ...

  2. Test anxiety: Can it be treated? - Mayo Clinic

    Practice these methods daily so they feel like a habit when test day comes. Get some exercise. Regular aerobic exercise and exercising while studying and on ...

  3. Mayo Clinic Q and A: How to add variety to your cardiovascular routine

    ... exercise. Lately, though, I feel stuck in a rut when it comes to my cardio workout. Do you have any advice for exciting exercises to improve my ...

  4. Aortic valve regurgitation - Diagnosis and treatment - Mayo Clinic

    Get regular exercise. Aim to include about 30 minutes of physical activity, such as brisk walks, into your daily fitness routine. Ask your care team for ...

  5. Low blood oxygen (hypoxemia) When to see a doctor - Mayo Clinic

    If you need help quitting, talk with your health care provider. Stay away from secondhand smoke. It can cause more lung damage. Get regular exercise. Ask your ...

  6. Mayo Clinic Q and A: Top 10 workout myths

    DEAR MAYO CLINIC: I eat fairly healthy, but I want to lose weight and improve my physical wellness in the new year. I'm finding a lot of conflicting ...

  7. Asthma - Diagnosis and treatment - Mayo Clinic

    Regular exercise can strengthen your heart and lungs, which helps relieve asthma symptoms. If you exercise in cold temperatures, wear a face mask to warm ...

  8. Mayo Clinic Minute: Reversing versus preventing heart disease

    Regular exercise, a heart-healthy diet, maintaining a healthy weight and not smoking can help prevent heart disease. But is there anything that you can do to ...

  9. Alzheimer's disease - Diagnosis and treatment - Mayo Clinic

    They also may play a role in maintaining brain health. Exercise. Regular exercise is an important part of a treatment plan. Activities such as a daily walk can ...

  10. Prostate cancer prevention: Ways to reduce your risk - Mayo Clinic

    Eat healthy foods and add exercise to your daily routine to reduce the risk of prostate cancer. Learn more about how to prevent prostate cancer.