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After a long winter, many students and their families can't wait to go somewhere warm and sunny for spring break. Time in the sun may be good for the soul, ...
4. Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
It does this by raising the body temperature and increasing blood flow to muscles. When you warm up, it also may help lower muscle soreness and lessen injury ...
Stress is triggered by a variety of situations, and although the holidays are meant to be enjoyable, it can be a time of year that creates anxiety and high ...
Many teenagers, and sometimes their parents, think melanoma won't happen to people under 20. So skin cancer cases in young people aren't detected as early ...
STIs are also called sexually transmitted diseases (STDs). You often can't tell if someone has an STI. Many STIs cause no symptoms. In fact, many people who ...
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To prevent rebound congestion, use decongestant spray for no more than a few days in a row. Need practical advice on diet and exercise? Want creative solutions ...
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