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Generally, people like saunas because they cause reactions like those caused by moderate exercise, such as vigorous sweating and an increased heart rate.
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Pain can be a barrier to maintaining regular exercise ... fitness level, general mobility and if you have current injuries or pain. ... For more information about ...
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Join a class at a local gym, senior center or community fitness center. ... Also, be careful when sharing information about yourself. ... Health Information Policy.
The link between boredom and injuries is strong. As you get bored with a fitness routine, it is easier to skip workouts, take shortcuts with stretching or use ...
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