Search Results 151-160 of 121969 for physical exercise

  1. Mayo Clinic Q and A: Osteoporosis and exercise

    Reduce the risk of bone fracture. Maintain or improve posture. Relieve or decrease pain. Exercising with osteoporosis is possible — and encouraged. Many types ...

  2. Desk stretches: Video collection - Mayo Clinic

    That stress can make you stiff and sore. But taking breaks often to get some physical activity can help. The solution: Fitness breaks. Breaking up your workday ...

  3. Mayo Clinic Minute: Stacking your exercise over the weekend

    Wes Troyer, a Mayo Clinic physical ... At least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous activity is recommended for adults each week.

  4. Mayo Clinic Q and A: Stretching and exercise

    Performing a variety of basic stretches that focus on major muscle groups generally is recommended to protect you from exercise-related injuries. One of the ...

  5. Regular activity helps keep the heart healthy. In general, try to get at least 30 minutes of moderate exercise, such as walking at a brisk pace, ...

  6. A Study to Evaluate Omalizumab on Exercise Capacity, Physical Activity, and Sleep Quality in Participants with Moderate-to-Severe Allergic Asthma - Mayo Clinic

    Exercise capacity will be assessed using cardiopulmonary exercise testing (CPET). Physical activity and sleep quality will be assessed with a wearable physical ...

  7. Diabetes prevention: 5 tips for taking control - Mayo Clinic

    Be more physically active. You can gain many benefits from getting regular physical activity, such as: Losing weight. Lowering your blood sugar. Boosting your ...

  8. Physical Exercise And Cognitive Engagement Outcomes for Mild Neurocognitive Disorder - Mayo Clinic

    This randomized, multisite, 3-arm study will investigate the impact of computerized brain fitness vs yoga vs an active control group (wellness education) on ...

  9. Simple tips to prevent falls - Mayo Clinic

    These activities reduce the risk of falls by improving strength, balance, coordination and flexibility. If you avoid physical activity because you're afraid it ...

  10. Mayo Clinic Q&A podcast: The importance of physical activity for kids of all abilities

    Physical activity helps build strong bones and muscles and reduces the risk of developing heart disease, cancer, obesity and Type 2 diabetes. According to the ...