Search Results 111-120 of 12609 for meditation
... meditation to help people manage disease symptoms by reducing fatigue, pain and anxiety. Now, Mayo Clinic is taking it a step further. A new Mayo Clinic ...
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For example, you may try relaxation techniques such as yoga, tai chi and meditation. Unmanaged stress can lead to depression, overeating, or other unhealthy ...
Getting enough sleep and using relaxation techniques, such as mindfulness, meditation and yoga, also may help. Avoid stressful and emotional triggers, such ...
Behavior changes learned through cognitive behavioral therapy are generally the best treatment for ongoing insomnia. Sleeping on a regular schedule, exercising ...
Learn more from Dr. Laura Orvidas, a Mayo Clinic otolaryngologist. PLUS ADDITIONAL HIGHLIGHTS Video: 'Need to Relax? Take a Break for Meditation' · Headache: ...
About this study. Does Tai Chi Easy (TCEasy), a simple and repetitive form of exercise that consists of movements with meditation, improve quality of life ...
The fair will include healthy eating education, including a cooking demonstration featuring Saint Paul-based Cooks of Crocus Hill, a meditation area featuring ...
Mayo Clinic Minute: Meditation is good medicine · Mayo Clinic Minute: Sleep Spoiler - Tips for a Good Night's Rest · Melatonin side effects · Napping do's and ...
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