Search Results 111-120 of 20053 for meal prep

  1. Tuna steak sandwiches - Mayo Clinic

    A low-fat source of protein, this flexible meal makes a good lunch or quick dinner ... Diabetes meal plan. Ingredients. 2 tuna fillets, each 4 ounces; 1/8 ...

  2. Carne asada - Mayo Clinic

    It's often used in soups and sauces. Number of servings. Serves 4. Healthy-carb; Weight management; Diabetes meal plan; Low-fiber ...

  3. Turkey wrap - Mayo Clinic

    Diabetes meal plan; DASH diet. Ingredients. 12 ounces sliced turkey (low-sodium); 1/4 cup avocado; 1/4 cup salsa; 2 whole-wheat tortillas (12-inch diameter); 1 ...

  4. Beef stroganoff - Mayo Clinic

    Diabetes meal plan; DASH diet; Heart-healthy; Low-fiber. Ingredients. 1/2 cup chopped onion; 1/2 pound boneless beef round steak, cut 3/4-inch thick, all fat ...

  5. Black bean wrap - Mayo Clinic

    Diabetes meal plan; DASH diet; High-fiber; Meatless. Ingredients. 1 1/2 cups canned low-sodium black beans, rinsed and drained; 1 1/2 cups frozen corn kernels ...

  6. Halibut with tomato basil salsa - Mayo Clinic

    Diabetes meal plan; DASH diet; Heart-healthy; Low-sodium. Ingredients. 2 ... Diabetes Meal Plan Choices. Meat and meat substitutes 3; Nonstarchy vegetables ...

  7. Fried rice - Mayo Clinic

    Diabetes meal plan; DASH diet; Heart-healthy; Meatless; Kidney diet; Plant-based; Low-sodium. Ingredients. 2 cups cooked brown rice; 3 tablespoons peanut oil; 4 ...

  8. Mayo Clinic Q and A: Is intermittent fasting good for weight loss?

    Usually, the small meal is fewer than 500 calories. ... As with any weight loss plan, eating fewer calories than you expend remains the basis for losing weight.

  9. New England trifle - Mayo Clinic

    This lighter version uses fresh fruit, fat-free pudding and nondairy whipped topping. Number of servings. Serves 20. Weight management; Diabetes meal plan ...

  10. 6 strategies to reduce your weight and boost your health - Mayo Clinic News Network

    But decreasing calories need not mean giving up taste, satisfaction or even ease of meal preparation. One way you can lower your calorie intake is by eating ...