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Understand which nutrients you need most and where to find them. By Mayo Clinic Staff. During pregnancy, the basic principles of healthy eating remain the same ...
Your health care provider may suggest a weight-loss drug for you in some cases. These include if you haven't been able to lose weight through diet and exercise ...
People may choose diet soda to help manage blood sugar levels, lower the risk of tooth decay or manage weight. But it doesn't appear that sugar substitutes can ...
The most common eating disorders are anorexia, bulimia and binge-eating disorder. Most eating disorders involve focusing too much on weight, body shape and food ...
A healthy diet involves: Focusing on plant-based foods, such as fruits, vegetables and whole grains. Choosing lean sources of protein, such as fish and ...
Higher LDL cholesterol and higher blood sugar levels in diabetes are risk factors for heart disease. But a recent study suggested that restricting eating times ...
Do this with treatment recommended by your healthcare professional and lifestyle changes such as exercising and eating a healthy diet. Eat a balanced diet — ...
A balanced diet gives children fuel for growth and activity. Encourage your child to eat nutritious foods. Learn which nutrients are key and in what amounts and ...
The good news is that visceral fat responds to the same diet and exercise strategies that can help get rid of other extra pounds and lower total body fat. Try ...
Oatmeal, oat bran and high-fiber foods · Fish and omega-3 fatty acids · Almonds and other nuts · Avocados · Olive oil · Foods with added plant sterols or stanols.
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