Search Results 1-10 of 9823 for stretching

  1. A guide to basic stretches - Mayo Clinic

    Stretching safely · Calf stretch · Hamstring stretch · Quadriceps stretch · Hip flexor stretch · Iliotibial band stretch · Knee-to-chest stretch · Shoulder stretch.

  2. Stretching: Focus on flexibility - Mayo Clinic

    Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.

  3. Fitness Stretching and flexibility - Mayo Clinic

    Stretching is an important part of any exercise program. Aerobic and strength training programs work your heart and muscles. Stretching helps your joints ...

  4. Mayo Clinic Q and A: Stretching and exercise

    Getting into the habit of stretching your major muscle groups after each workout can be a good way to begin a routine of stretching. For runners, it's a good ...

  5. Mayo Clinic Q and A: Stretching your hamstring

    Stretching after you exercise also can boost circulation. It is not uncommon to see patients like yourself who have a constant urge to stretch their hamstrings, ...

  6. Pregnancy stretches - Mayo Clinic

    When you do this stretch, have someone nearby to help in case you lose your balance. Pregnant person doing a pelvic tilt with a fitness ball. Torso rotation. To ...

  7. Fitness Stretching and flexibility - Mayo Clinic

    Stretch your major muscle groups after you exercise. This is when your muscles are warmed up. Warmed-up muscles stretch easier and with less injury risk. If you ...

  8. Fitness Stretching and flexibility - Mayo Clinic

    Stretch your major muscle groups after you exercise. This is when your muscles are warmed up. Warmed-up muscles stretch easier and with less injury risk. If you ...

  9. Mayo Clinic Minute: The benefits of stretching

    Share this: ... Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly ...

  10. Mayo Clinic Minute: The importance of stretching throughout your workday

    Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects, including something referred to as "sitting ...