Search Results 41-50 of 10076 for stretching
During surgery, a nonsterile person may push the Go button to start the stretching break and snooze the alarm when needed. Where is the OR-Stretch web app ...
Stretching exercises. Stretching the muscles in the legs during the day may help prevent pain at night. Ask your doctor what stretches might help. Preparing ...
Avoid stretches that flex the spine or require bending at the waist. Ask your health care provider which stretching exercises are best for you. Stability ...
Stretch. After you cool down, gently stretch your muscles. If you'd rather stretch before you walk, remember to warm up first.
But the exercises also might worsen symptoms. If the median nerve remains trapped, nerve-gliding exercises can stretch, irritate or injure the nerve. Despite ...
Stretching or overloading any one of these muscles beyond its limit can cause injury. Risk factors. Hamstring injury risk factors include: Sports. Sports ...
Fitness · Print. Sections. Basics · Fitness basics · Stretching and flexibility · Aerobic exercise · Strength training · Sports nutrition · In-Depth · Expert ...
A sprain is a stretching or tearing of ligaments — the tough bands of tissue that connect two bones together in your joints. Ice and elevation can help.
Set aside time to stretch after each workout, when your muscles are warm and receptive to stretching. Stability and balance. Balance exercises improve stability ...
Happy baby yoga pose. Your pelvic muscles can tighten and become painful after childbirth. This yoga pose can help relax and gently stretch your muscles to ...
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Make a gift now and help create new and better solutions for more than 1.3 million patients who turn to Mayo Clinic each year.