Slide show: Portion control for weight loss
Two teaspoons of mayonnaise are one serving
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Two teaspoons of regular mayonnaise are about the same size as two dice and equal one fat serving, or about 45 calories.

Other fat servings
Fat 1 serving (45 calories)
Almonds 7 almonds
Avocado 1/6 section of fruit
Butter, regular 1 teaspoon
Peanut butter, chunky or smooth 1 1/2 teaspoons
Trans-free margarine 2 teaspoons
Salad dressing, ranch, regular 2 teaspoons
Vegetable oil (olive, canola, safflower) 1 teaspoon
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