By Mayo Clinic Staff

Dietitian's tip:

White whole-wheat flour is smoother in texture than is regular whole-wheat flour.

Number of servings

Serves 6
  1. Healthy carb

Ingredients

  1. 1 1/3 cup white whole-wheat flour
  2. 2 teaspoons baking powder
  3. 1 tablespoon sugar
  4. 1/2 teaspoon cinnamon
  5. 1 1/3 cups skim milk
  6. 1 egg, lightly beaten
  7. 1 tablespoon canola oil
  8. 1 cup fresh or frozen blueberries

Directions

In a large bowl, mix flour, baking powder, sugar and cinnamon together.

In another bowl, beat milk, egg and oil together. Add the liquid mixture to the flour mixture, and stir until the flour is moistened. Add blueberries and stir gently.

Coat a griddle or skillet with cooking spray and heat to medium-high heat. Pour about 1/4 cup of batter onto the hot griddle and cook until browned. Flip and brown the other side.

Nutritional analysis per serving

Serving size: 2 pancakes

  • Cholesterol 32 mg
  • Calories 163
  • Sodium 203 mg
  • Total fat 4 g
  • Total carbohydrate 29 g
  • Saturated fat 0.5 g
  • Dietary fiber 4 g
  • Trans fat Trace
  • Added sugars 2 g
  • Monounsaturated fat 2 g
  • Protein 7 g
  • Total sugars 7 g
  • Potassium 122 mg
Nov. 13, 2021