By Mayo Clinic Staff

Dietitian's tip:

This savory dip pairs well with veggies or crispy breadsticks.

Number of servings

Serves 8
  1. Low Fat
  2. Healthy carb

Ingredients

  1. 3 cloves garlic, peeled and cut in half
  2. 3/4 cup chopped oil-packed sun-dried tomatoes, drained and patted dry
  3. 1 cup fat-free cottage cheese
  4. 1/3 cup plain fat-free yogurt
  5. 1/3 cup fat-free mayonnaise

Directions

Place ingredients into a food processor and blend until smooth. Refrigerate for 3 hours or overnight and serve with your favorite vegetables.

Nutritional analysis per serving

Serving size: 4 tablespoons (1/4 cup)

  • Cholesterol 1.5 mg
  • Calories 57
  • Sodium 222 mg
  • Total fat 1.5 g
  • Total carbohydrate 7 g
  • Saturated fat Trace
  • Dietary fiber 1 g
  • Trans fat 0 g
  • Added sugars 0 g
  • Monounsaturated fat 1 g
  • Protein 4 g
  • Total sugars 3 g
July 03, 2020