By Mayo Clinic Staff

Dietitian's tip:

This fruited honey spread is a delicious topping for pancakes or French toast. It's also good served over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.

Number of servings

Serves 6
  1. Gluten-free
  2. Weight management
  3. Low-fat
  4. Diabetes meal plan
  5. DASH diet
  6. Heart-healthy
  7. Meatless
  8. Kidney diet
  9. Plant-based
  10. Low-sodium

Ingredients

  1. 1 can (15 ounces) unsweetened peach halves, drained
  2. 2 tablespoons honey
  3. 1/2 teaspoon cinnamon

Directions

In a large bowl, add peaches, honey and cinnamon. Mash with a fork until the mixture has the consistency of chunky applesauce. Serve right away or cover and refrigerate until ready to serve.

Nutritional analysis per serving

Serving size: 3 tablespoons

  • Total fat Trace
  • Calories 60
  • Protein 0.5 g
  • Cholesterol 0 mg
  • Total carbohydrate 16 g
  • Dietary fiber 1 g
  • Monounsaturated fat Trace
  • Saturated fat 0 g
  • Sodium 4 mg
  • Total sugars 15 g
  • Added sugars 6 g
  • Trans fat 0 g
  • Polyunsaturated fat Trace
  • Potassium 73 mg
  • Calcium 5 mg
  • Magnesium 4 mg
  • Vitamin D 0 g
  • Iron 0.5 mg
April 11, 2026

Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/peach-honey-spread/rcp-20049799