By Mayo Clinic Staff

Dietitian's tip:

These floats are made with club soda, a carbonated water that is the forerunner of sugary soft drinks.

Number of servings

Serves 4
  1. Gluten-free
  2. Weight management
  3. Low-fat
  4. Diabetes meal plan
  5. DASH diet
  6. Heart-healthy
  7. Meatless
  8. Low-fiber

Ingredients

  1. 1 can (15 ounces) peaches, drained, except for 1/2 cup juice
  2. 4 cups vanilla ice milk
  3. 4 cups club soda or seltzer water
  4. 1/2 cup reduced-fat whipped topping
  5. Ground nutmeg, to taste

Directions

In a small bowl, mash the peaches with a fork. Divide the mashed peaches into 4 glasses (12 ounces each). Add 2 tablespoons of peach juice and 1 cup ice milk to each glass. Pour 1 cup of club soda or seltzer into the glasses. Top each drink with 2 tablespoons whipped topping and a dusting of nutmeg. Serve right away.

Nutritional analysis per serving

Serving size: 1 float

  • Total carbohydrate 63 g
  • Dietary fiber 1 g
  • Sodium 176 mg
  • Saturated fat 5 g
  • Total fat 8 g
  • Total sugars 49 g
  • Cholesterol 40 mg
  • Protein 7 g
  • Monounsaturated fat 2 g
  • Calories 353
  • Added sugars 1 g
  • Trans fat 0 g
  • Polyunsaturated fat 0.5 g
  • Potassium 314 mg
  • Calcium 251 mg
  • Magnesium 24 mg
  • Vitamin D 6 IU
  • Iron 0.5 mg
April 14, 2026

Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/peach-floats/rcp-20049798