By Mayo Clinic Staff

Dietitian's tip:

This apricot dessert uses no flour and is gluten-free when made with certified gluten-free oats.

Number of servings

Serves 6
  1. Low Sodium

Ingredients

  1. 1 teaspoon olive oil
  2. 1 pound apricots, halved with pits removed
  3. 1/2 cup almonds, chopped
  4. 1 tablespoon oats (certified gluten-free)
  5. 1 teaspoon anise seeds
  6. 2 tablespoons honey

Directions

Heat oven to 350 F.

Brush olive oil in 9-inch glass pie dish. Chop apricots and place in pie dish. Sprinkle almonds, oats and anise seeds on top. Drizzle with honey.

Bake for 25 minutes, until almond topping is golden and apricots are bubbling up. Serve warm.

Nutritional analysis per serving

Serving size: About 1/2 cup

  • Calories 134
  • Total fat 6 g
  • Saturated fat 0.5 g
  • Trans fat Trace
  • Monounsaturated fat 4
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Total carbohydrate 17 g
  • Dietary fiber 3 g
  • Added sugars 6 g
  • Protein 3 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

Jan. 05, 2016