By Mayo Clinic Staff

Dietitian's tip:

This apricot dessert uses no flour. It's gluten-free when made with certified gluten-free oats.

Number of servings

Serves 6
  1. Diabetes meal plan
  2. DASH diet
  3. Low-sodium
  4. Heart-healthy
  5. Weight management
  6. Plant-based
  7. Meatless
  8. Gluten-free

Ingredients

  1. 1 teaspoon olive oil
  2. 1 pound apricots, halved with pits removed
  3. 1/2 cup almonds, chopped
  4. 1 tablespoon oats (certified gluten-free)
  5. 1 teaspoon anise seeds
  6. 2 tablespoons honey

Directions

Preheat oven to 350 F.

Brush olive oil in 9-inch glass pie dish. Chop apricots and place in pie dish. Sprinkle almonds, oats and anise seeds on top. Drizzle with honey.

Bake for 25 minutes, until almond topping is golden and apricots are bubbling. Serve warm.

Nutritional analysis per serving

Serving size: About 1/2 cup

  • Calories 112
  • Total fat 6 g
  • Saturated fat 0.5 g
  • Trans fat Trace
  • Monounsaturated fat 3.5
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Total carbohydrate 9 g
  • Dietary fiber 1.5 g
  • Added sugars 6 g
  • Protein 3 g
  • Total sugars 12 g
  • Polyunsaturated fat 1 g
  • Potassium 279 mg
  • Calcium 39 mg
  • Magnesium 33 mg
  • Iron 1 mg
  • Vitamin D 0 IU

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

June 12, 2025