Slide show: Labor positions
Woman in labor lying on her side
Previous Next 9 of 9 Lying on your side

To give yourself a rest in the first stage of labor, lie on your side. Keep one or both knees bent. Place a pillow between your knees for comfort. You might also wedge a pillow under your belly.

Remember, there's no perfect position for labor. Try a variety of positions. Discuss your preferences with your health care provider ahead of time — but be flexible. You might need to experiment during labor to find the most effective positions.

Feb. 23, 2019