Slide show: Golf stretches for a more fluid swing
Photo of man stretching the back muscles
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Next, stretch your back muscles:

  • Stand with your feet apart, facing the back of a chair.
  • Grasp the back of the chair with your hands (image 1).
  • Holding on to the chair and keeping your spine straight, move your body down and away from your hands until you feel a stretch near both armpits (image 2).
Oct. 09, 2020