In-depth

10,000 steps

3 easy ways to get started with yoga

5 common sports injuries in young female athletes

5K training schedule

6 tips for an active getaway you'll remember

Accentuate the positive to make lasting health changes

Aerobic exercise

Balance training: Boost your long-term health with these exercises

Barriers to fitness

BMI calculator

Body-weight training

Boot camp workout

Calories and nutrients to fuel sports performance

Carbohydrate-loading diet

Cold-weather exercise

Core exercises

Cycle your way to better health

Daily water requirement

Does fitness trump thinness?

Eating and exercise

Exercise and chronic disease

Exercise and opioids

Exercise benefits

Exercise for weight loss: Calories burned in 1 hour

Exercise intensity

Exercise smarter, not longer

Exercise warm-up

Exercise: Check with your doctor

Exercising with arthritis

Fitness ball exercises videos

Fitness for less

Fitness ideas for the entire family

Fitness motivation

Fitness program

Fitness program

Fitness tips for business travelers

If your job keeps you on the road, it can be tough to find time for exercise — but it's not a lost cause. Here's help.

Fitness training routine

Fitting in fitness

Functional fitness training

Golf injuries

Healthy bones for sports and life

Heat and exercise

HIIT at any age

How fit are you?

How much exercise do you really need?

Interval training

Menstrual issues in young female athletes

Natural movement: Going back to basics

Nutrition rules that will fuel your workout

Office exercise

Overuse injury prevention

Performance-enhancing drugs: Know the risks

Pilates for beginners

Pregnancy and exercise

Ready to get in on the aquatic fitness movement?

Safely exercising with COPD

Simple tips for staying active and mobile with osteoarthritis

Sports and the immune system

Stay fit and healthy — without breaking a sweat

Stay fit at any age

Staying hydrated

Step it up: 7 quick stair exercises to do at home

Strength training basics

Strength training for kids

Strength training: How-to video collection

Stress relief

Stretching

The best foods to fuel a workout

The best ways to bounce back after a tough workout

The female athlete triad

The importance of nutrition for female athletes

The real secret to a healthy heart

To stay fit, embrace the power of play

Tweak your walking routine for muscle and bone health

Vary your cardiovascular workouts

Walking and trackers

Walking for fitness

Walking group

Walking schedule

This easy 12-week walking schedule gets you on the road to aerobic fitness.

Walking shoes

Walking shoes have a few features other shoes don't. Find out what to look for and how to get the best fit.

Want a strong brain? Exercise!

Weight training

Weight training: Do's and don'ts of proper technique

What it takes to be agile at any age

Winter blahs? 4 pro tips to get you off the couch.

Young female athletes: Balancing performance with healthy development

Oct. 11, 2019

See also

  1. 10,000 steps
  2. Slide show: 5 smart exercise choices for psoriatic arthritis
  3. 5K training schedule
  4. 6 tips for an active getaway you'll remember
  5. Accentuate the positive to make lasting health changes
  6. Exercise warm-up
  7. Aerobic exercise
  8. Aerobic exercise: What's the best frequency for workouts?
  9. Air pollution and exercise
  10. Ankle weights for fitness walkers
  11. Balance training: Boost your long-term health with these exercises
  12. Barefoot running shoes
  13. Barriers to fitness
  14. Blood Doping
  15. BMI calculator
  16. Body fat analyzers
  17. Body weight training: Is it effective for strength training?
  18. Body-weight training
  19. Boot camp workout
  20. Why is BVO in my drink?
  21. The role of diet and exercise in preventing Alzheimer's disease
  22. Carbohydrate-loading diet
  23. Safely exercising with COPD
  24. Core exercises
  25. Cycle your way to better health
  26. Toning shoes
  27. Does fitness trump thinness?
  28. Eating and exercise
  29. Elliptical machines: Better than treadmills?
  30. Energy drinks
  31. Exercise benefits
  32. Exercise and chronic disease
  33. Exercise and illness
  34. Stress relief
  35. Exercise for weight loss: Calories burned in 1 hour
  36. Exercising with arthritis
  37. Exercise: How much do I need?
  38. Exercise intensity
  39. Exercise smarter, not longer
  40. Exercise: Check with your doctor
  41. Exercising: Does taking the stairs count?
  42. Fitness program
  43. Fitness motivation
  44. Fitness ball exercises
  45. Fitness ball exercises videos
  46. Fitness for less
  47. Fitness ideas for the entire family
  48. Fitness program
  49. Fitness training routine
  50. Fitting in fitness
  51. Flat stomach
  52. Fuel your body for everyday performance
  53. Functional fitness training
  54. Walking schedule
  55. Golf injuries
  56. Hate to exercise? Try these tips
  57. Healthy heart for life: Avoiding heart disease
  58. Heart rate
  59. Heat and exercise
  60. Hockey Flywheel
  61. How fit are you?
  62. How much exercise do you really need?
  63. Interval Training
  64. 3 easy ways to get started with yoga
  65. Isometric exercise
  66. Kids and exercise
  67. Late-day exercise
  68. Marathon and the Heat
  69. Mayo Clinic Minute: How to hit your target heart rate
  70. Vary your cardiovascular workouts
  71. Natural movement: Going back to basics
  72. Nutrition rules that will fuel your workout
  73. Office exercise
  74. Exercise and opioids
  75. Overuse injury prevention
  76. Performance-enhancing drugs: Know the risks
  77. Pilates for beginners
  78. Pregnancy and exercise
  79. Ready to get in on the aquatic fitness movement?
  80. Interval training
  81. Should people with atrial fibrillation participate in physical activity?
  82. Simple tips for staying active and mobile with osteoarthritis
  83. Weight training exercises
  84. Core-strength exercises
  85. Office stretches
  86. Guide to stretches
  87. Aquatic exercises
  88. Balance exercises
  89. Fitness ball
  90. Golf stretches
  91. Stay fit and healthy — without breaking a sweat
  92. Stay fit at any age
  93. Travel and work
  94. Step it up: 7 quick stair exercises to do at home
  95. Strength training basics
  96. Strength training: How-to video collection
  97. Strength training for kids
  98. Strength training
  99. Stretching
  100. Superslow strength training
  101. The best foods to fuel a workout
  102. The best ways to bounce back after a tough workout
  103. The real secret to a healthy heart
  104. 5 common sports injuries in young female athletes
  105. Calories and nutrients to fuel sports performance
  106. Healthy bones for sports and life
  107. Menstrual issues in young female athletes
  108. Sports and the immune system
  109. Staying hydrated
  110. The female athlete triad
  111. The importance of nutrition for female athletes
  112. Young female athletes: Balancing performance with healthy development
  113. To stay fit, embrace the power of play
  114. Fitness tips for business travelers
  115. Tweak your walking routine for muscle and bone health
  116. Abdominal ball raise with fitness ball
  117. Fitness ball bridge with heel dig
  118. How to choose a fitness ball
  119. Reverse crunch with fitness ball
  120. Side exercise with fitness ball
  121. Abdominal crunch
  122. Abdominal crunch with fitness ball
  123. Bent-over row with dumbbell
  124. Bent-over row with resistance tubing
  125. Biceps curl with barbell
  126. Biceps curl with dumbbell
  127. Biceps curl with resistance tubing
  128. Biceps curl with weight machine
  129. Bridge with fitness ball
  130. Calf raise with dumbbell
  131. Chest press with dumbbell
  132. Chest press with weight machine
  133. Hamstring curl with resistance tubing
  134. Hip abduction walk with resistance tubing
  135. How to choose resistance tubing
  136. Knee extension with weight machine
  137. Lat pull-down with weight machine
  138. Lunge exercise
  139. Lying hamstring curl with weight machine
  140. Modified pushup
  141. Plank with fitness ball
  142. Reverse fly with dumbbell
  143. Seated hamstring curl with weight machine
  144. Seated leg press with weight machine
  145. Seated row with resistance tubing
  146. Seated row with weight machine
  147. Squat and reach with fitness ball
  148. Squat exercise
  149. Squat with dumbbell
  150. Squat with resistance tubing
  151. Standing hip abduction with resistance tubing
  152. Step-up exercise
  153. Triceps extension with dumbbell
  154. Triceps extension with weight machine
  155. Triceps kickback with resistance tubing
  156. Walking group
  157. Walking and trackers
  158. Walking poles
  159. Walking shoes
  160. Walking for fitness
  161. Want a strong brain? Exercise!
  162. Daily water requirement
  163. Weight training: Do's and don'ts of proper technique
  164. Weight training equipment
  165. Weight training
  166. Weighted hula hoops: Hoopla or good exercise?
  167. Weightlifting belts
  168. Weightlifting
  169. What is hot yoga?
  170. What it takes to be agile at any age
  171. Whole-body vibration
  172. HIIT at any age
  173. Winter blahs? 4 pro tips to get you off the couch.
  174. Cold-weather exercise
  175. What is Zumba?