Want to maximize your daily walk?

By Mayo Clinic Staff

Want to get more out of your daily walk? Try walking poles. Walking poles put the muscles in your arms, shoulders, chest and upper back through a full range of motion as you walk. The arm movement adds intensity to your aerobic workout. It also fosters balance and stability. Look for walking poles online or in a favorite sporting goods store.

March 07, 2020 See more In-depth

See also

  1. 10,000 steps
  2. 5K training schedule
  3. Exercise warm-up
  4. Aerobic exercise
  5. Air pollution and exercise
  6. Ankle weights for fitness walkers
  7. Barefoot running shoes
  8. Buying athletic shoes? Check your arch
  9. Buying new workout shoes? Get the right fit
  10. Choose the right walking shoes
  11. Do you need to warm up before you exercise?
  12. Elliptical machines: Better than treadmills?
  13. Exercise: Are you working hard enough?
  14. Exercise for weight loss: Calories burned in 1 hour
  15. Exercise: How much do I need?
  16. Exercise intensity
  17. Exercising: Does taking the stairs count?
  18. Exercising? Take it up a notch
  19. Focus on fit when shoe shopping
  20. Walking schedule
  21. How much exercise do you need?
  22. Interval Training
  23. Kids and exercise
  24. Vary your cardiovascular workouts
  25. Exercise and opioids
  26. Interval training
  27. Aquatic exercises
  28. Step it up with an activity tracker
  29. Time for new walking shoes?
  30. Tired of walking alone? Team up!
  31. Walking for fitness: Overcoming setbacks
  32. Walking for fitness: Staying motivated
  33. Walking for fitness: Warm up, cool down
  34. Walking and trackers
  35. Walking for fitness
  36. Walking with ankle weights? Stop!
  37. Want to get more active? Try an activity tracker
  38. Weighted hula hoops: Hoopla or good exercise?
  39. What's in an athletic shoe?
  40. Whole-body vibration