Want to maximize your daily walk?

By Mayo Clinic Staff

Want to get more out of your daily walk? Try walking poles. Walking poles put the muscles in your arms, shoulders, chest and upper back through a full range of motion as you walk. The arm movement adds intensity to your aerobic workout. It also fosters balance and stability. Look for walking poles online or in a favorite sporting goods store.

Jan. 03, 2019 See more In-depth

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