Want to maximize your daily walk?

By Mayo Clinic Staff

Want to get more out of your daily walk? Try walking poles. Walking poles put the muscles in your arms, shoulders, chest and upper back through a full range of motion as you walk. The arm movement adds intensity to your aerobic workout. It also fosters balance and stability. Look for walking poles online or in a favorite sporting goods store.

March 07, 2020 See more In-depth

See also

  1. 10,000 steps
  2. 5K training schedule
  3. Exercise warm-up
  4. Aerobic exercise
  5. Aquatic exercises
  6. Buying athletic shoes? Check your arch
  7. Buying new workout shoes? Get the right fit
  8. Choose the right walking shoes
  9. Do you need to warm up before you exercise?
  10. Exercise: Are you working hard enough?
  11. Exercise for weight loss: Calories burned in 1 hour
  12. Exercise: How much do I need?
  13. Exercise intensity
  14. Exercising? Take it up a notch
  15. Focus on fit when shoe shopping
  16. How much exercise do you need?
  17. Interval Training
  18. Step it up with an activity tracker
  19. Time for new walking shoes?
  20. Tired of walking alone? Team up!
  21. Walking for fitness: Overcoming setbacks
  22. Walking for fitness: Staying motivated
  23. Walking for fitness: Warm up, cool down
  24. Walking and trackers
  25. Walking for fitness
  26. Walking with ankle weights? Stop!
  27. Want to get more active? Try an activity tracker
  28. What's in an athletic shoe?
  29. Whole-body vibration