Want to get more out of your daily walk? Try walking poles. Walking poles put the muscles in your arms, shoulders, chest and upper back through a full range of motion as you walk. The arm movement adds intensity to your aerobic workout. It also fosters balance and stability. Look for walking poles online or in a favorite sporting goods store.
Jan. 03, 2019
- Walking poles: Good for brisk walking? MayoClinic.org. https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/walking-poles/faq-20057943. Accessed Dec. 21, 2018.