Self-esteem check: Too low or just right?
Self-esteem is shaped by your thoughts, relationships and experiences. Understand the range of self-esteem and the benefits of having a healthy opinion of yourself.By Mayo Clinic Staff
Self-esteem is your overall opinion of yourself — how you feel about your abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving the respect of others. When you have low self-esteem, you put little value on your opinions and ideas. You might constantly worry that you aren't good enough.
Here's how to tell if your self-esteem needs a boost and why it's important to develop a healthy sense of your own worth.
Factors that shape and influence self-esteem
Self-esteem begins to form in early childhood. Factors that can influence self-esteem include:
- Your thoughts and perceptions
- How other people react to you
- Experiences at home, school, work and in the community
- Illness, disability or injury
- Role and status in society
- Media messages
Relationships with those close to you — parents, siblings, peers, teachers and other important contacts — are important to your self-esteem. Many beliefs you hold about yourself today reflect messages you've received from these people over time.
If your relationships are strong and you receive generally positive feedback, you're more likely to see yourself as worthwhile and have healthier self-esteem. If you receive mostly negative feedback and are often criticized, teased or devalued by others, you're more likely to struggle with poor self-esteem.
But past experiences and relationships don't have to be your destiny. Your own thoughts have perhaps the biggest impact on self-esteem — and these thoughts are within your control. If you tend to focus on your weaknesses or flaws, working on changing that can help you develop a more balanced, accurate view of yourself.
July 12, 2017
See more In-depth
- Building self-esteem: A self-help guide. Substance Abuse and Mental Health Services Administration. http://store.samhsa.gov/product/Building-Self-Esteem-A-Self-Help-Guide/SMA-3715. Accessed April 29, 2017.
- Orth U, et al. Self-esteem development from young adulthood to old age: A cohort-sequential longitudinal study. Journal of Personality and Social Psychology. 2010;98:645.
- Ways to build self-esteem. Girlshealth.gov. https://www.girlshealth.gov/disability/feeling/selfesteem.html. Accessed April 29, 2017.
- Creagan ET (expert opinion). Mayo Clinic, Rochester, Minn. April 30, 2017.