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There is some evidence that eating late in the day actually makes it harder to sleep, especially if you eat fatty foods. In addition, it's a good idea to avoid certain foods late in the day because they can lead to digestive problems. Here are a few things to keep in mind:
Everyone has trouble sleeping from time to time. But if you frequently have insomnia, see your doctor to find out what steps you can take to improve your sleep.
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Eric J. Olson, M.D.
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