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Resilience is the ability to withstand and bounce back from adversity. Studies in people with diabetes have shown that high resilience levels are related to lower A1C levels, indicating better glycemic control.
Some people are lucky enough to be born with a high resilience level, but even if you're not one of them, you can still boost your resilience. Resilience can help you reduce stress and anxiety and improve your coping skills. Here are some tips to get you started:
Sara J. Carlson, R.N., C.D.E.
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