Video: Take 5 to work your hips and back By Mayo Clinic Staff Share Facebook Twitter Print details A hip hinge is a simple, functional move that helps you stretch and strengthen the back of your body. Watch to learn the right form, and then work hip hinges into your regular fitness routine. There's no equipment needed, so you can do them anywhere. This is a key exercise for developing your glutes. Remember: Stronger hips can pay off with safer knees, fewer falls and better balance. That's a big triple win. Show transcript Take 5 to work your hips and back Hip hinge Stretch, strengthen and release in one simple move. Stand with your feet shoulder-width apart. Engage your core and hinge forward at the hips, arms relaxed. Squeeze your glutes as you stand. Maintain a neutral spine as you hinge forward and return to stance. Repeat 10 times for up to 3 sets. Expert tips from the Wellness Physical Therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips delivered daily when you download the Mayo Clinic App. VID-20307381